Individual Therapy
When it’s time for something more
There are times in life when you’ve been down many roads trying to make a change by yourself or with the support of loved ones. Yet, you feel stuck. Sometimes, we need more help to deeply explore and understand the issue to find a way forward. We provide therapy for anyone looking to leverage informed insights from a certified professional to facilitate personal healing, self-reflection or change.
See what we can help with and more in our FAQs.
Couples Therapy
When it’s time to reconnect
Every couple is unique and so are their challenges. We provide open-ended couples therapy to help you and your partner communicate more effectively, identify destructive patterns and cultivate a new way of being with each other that is more conducive to your individual and joint well-being.
See what we can help with and more in our FAQs.
Virtual Therapy
When it’s time for convenience
In addition to our in-person sessions, we offer virtual therapy for increased flexibility and accessibility. When travel distance, tight schedules, mobility issues or health concerns make in-person sessions difficult; or when you simply prefer therapy from the comfort of your home, virtual therapy may be the option for you.
See what we can help with and more in our FAQs.
Sole Consultation
When it’s time for quick reflection
When you have a specific issue to tackle or want a safe space to unburden yourself briefly, all you may need is a one-off session with a trained professional, who will listen and help you find clarity and a way forward. Our sole consultation is a longer 75-minute session that will provide focused support during a single counselling session. A plan of action and follow-up support will be discussed where necessary.
See what we can help with and more in our FAQs.